Breathe Better | Stress Less | Perform Better |

Breathe Better | Stress Less | Perform Better |

A 60-minute session designed for men who want practical results: mental clarity, energy, and calm through one of the simplest, most effective tools you already have: your breath.

Why This Works

You don’t need to believe in “woo” to feel the benefits. Breathwork is supported by research:

  • Reduce stress instantly: Controlled breathing lowers cortisol and calms the nervous system.

  • Sharpen your mind: Increases oxygen flow to the brain, improving focus, memory, and mental clarity.

  • Boost energy and vitality: Activates circulation and revitalises the body.

  • Regulate emotions: Helps you respond instead of react, improving relationships and performance.

  • Improve endurance and recovery: Supports lung function and physical resilience.

Harvard Medical School and multiple psychophysiology studies confirm that simple breathing techniques can profoundly affect both mind and body.

No experience is needed. Just bring yourself, your breath, and an open mind.

What to Expect

In 90 minutes, you’ll:

  • Learn a simple, structured breathing technique you can use anytime

  • Release tension that’s been building up unnoticed

  • Feel lighter, more alert, and in control of your mind

  • Experience the immediate benefits—you’ll notice a difference before the session ends

No flexibility, prior experience, or special equipment required. Just show up, lie down, and follow along.

FAQ Section

Who This Is For

  • Men dealing with stress, mental clutter, or low energy

  • Those curious about a practical, science-backed tool for better performance

  • Men who want to feel calmer, sharper, and more in control

    What to Bring

    • Yoga mat or something comfortable to lie on

    • Water bottle

    • Optional blanket

    • An open mind and your curiosity

Is This Breathwork Session Right for You?

Safety & Contraindications

This session may not be suitable if you:

  • Have severe cardiovascular conditions or epilepsy

  • Experience severe psychiatric conditions

  • Are recovering from major surgery or injury

  • Are taking medication that affects brain chemistry (please consult your doctor)

You are always in control and can pause or adjust your breathing at any time.

Ready to Feel the Difference?

Take 90 minutes to reset your mind and body. Walk away calmer, sharper, and more in control.
👉 [Book Your Spot]

If you have any questions about this workshop, please feel free to contact me - liska@mannotcoaching.com

Meet Your Breathwork Host…

Liska Mannot | Mastery Method Coach

As a coach and facilitator, I help people perform and lead from a place of calm confidence rather than constant pressure. Breathwork is one of the most powerful tools I’ve found for creating that shift - simple, practical, and immediately effective.

This session offers you the chance to reset, recharge, and reconnect with your natural clarity and strength.

Session details

Date: Saturday 5th November 2025

Time: 10am

Duration: 60 mins

Venue: Ash Mead, Ashmore, SP5 5AA

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